Protein rich diet is extremely important if you want to gain muscle and lose fat. There are many vegetables that are very rich in protein, but making them available every day is another difficult task. So, if you are a vegetarian, soy protein can be your last resort.
Soy protein is isolated protein from soy beans, which is as nutritious as other forms of protein such as whey protein and egg protein. They also have many health benefits, which makes them doctor’s prescription for many disorders. Soy protein helps in reducing cholesterol levels i your body. It also reduces the risk of cardiovascular diseases and enhances digestion.
Soy Protein for Muscle
Soy protein isolate and soy protein concentrate are the two major types of soy protein supplements available. Soy protein concentrate contains protein from soybeans and little amount of carbohydrates and fibre, whereas soy protein isolate consists of only extracted protein. Both soy protein isolate and concentrate are made from defatted soybeans and are highly rich in protein. But when compared to concentrate, soy protein isolate contains more protein but is also void of essential carbohydrates and fibre. Soy protein concentrate consists up to 65% protein while its isolate counterpart consists up to 90% of protein. This high volume of nutrition makes it very popular among vegetarians and non-vegetarians alike.
If you are a bodybuilder and need good source of protein for muscle gain, you can choose soy protein isolates. However, if you are beginner and want to gain mass soy protein concentrate offers essential nutrients that enhance digestion and growth. Carbohydrates and fibre present in soy protein concentrate also provide energy to carry out intense physical training. Athletes can also use it for improved digestion and heart function, along with energy and muscle growth.
How to Buy?
There are many brands and manufacturers providing soy protein supplements However, the best deals are always available online. You can check expert opinions and customer reviews, all at one place and in a matter of minutes. You can compare through many different brands and products to choose the best available soy protein online in India as per your requirements.