A protein that gets extracted from soyabean is known as soy protein. This kind of protein can be used in various food products. Some of them are like meat, cheese, soup, salad dressing, breads, pastas, etc.
Why Soy Protein?
It is an easily digestive protein content.
It contains amino acids, which provide nutrition to human body.
It is reasonable and pretty much affordable.
Soy protein intake is a good supplement for a vegetarian to maintain a proper body.
The Role of Soy Protein for Bodybuilding
Soy proteins are easily available from soy milks and protein powders. They are also very common in food products. So the intake of this protein is easy. Body builders and athletes who are vegan by nature often intakes a lot of foods that are soy based.
Soy protein is a complete protein package. It is a muscle builder, which is more effective than the other plant proteins.
It contains all the amino acids essential for a body and thus does not need any combination.
Before and after workouts, intake of soy powder works as antioxidants and recovers the loss of energy after exercise.
Soy protein also helps in increasing blood flow and growth of hormone levels.
It also contains micronutrients which are good for bodybuilders.
Soy milk has low fat and high protein content than dairy products.
It also lessens the risk of cardiovascular diseases.
It is a high fiber content protein which leads to an improved digestion system.
Things not to forget
Soy protein intake can also lead to some side effects which are not very good for human health. It is always necessary to consult a doctor or a dietician before taking it. This is because, without any guidance, soy intake can lead to the following effects.
- Loss of bone mass.
- Increases risk for autoimmune disorders.
- Can cause fibroid tumors.
- Bloating in stomach
- Disinterest in sex life.
- Hair fall.
- Increase in body fat.
- Blood clotting.
- High level blood sugar.
- Overdose of soy protein can lead to male infertility.
- Thyroid problems.
Myth or No Myth
Researches are still going on what should be an actual intake of soy protein in a human body. Each body type differs from the other. So the level of intake also varies. Many bodybuilders believe in the myth that soy protein increases estrogen by decreasing testosterone levels. It also slows down muscle growth. The debate is still on that whether soy proteins are the actual supplements that are beneficial for body builders. But till date it is considered as a complete protein package for a body builder or an aspiring athlete.
It is always necessary to go to a doctor or a nutritionist before starting a regular basis consumption of soy proteins. Both children and adults need a perfect dosage for protein supplements. Even if soy protein is good for body building, what should be the process of intake and the amount should be prescribed. Beware and keep your eyes open. Do not let anything harm your body.